more time is not the cure - what you need is an energy reset
more time is not the cure - what you need is an energy reset
Discover what’s really draining your energy - and get a personalised plan on how to get your energy back - starting straight away!
calling all exhausted women
scroll on if you're ready to feel better
Take me there!
Is this you?
Then you're in the right place.
- Regularly burning yourself out by trying to do too much?
- Feeling trapped on a treadmill of never-ending to-do lists?
- Looking after everyone else's needs, while neglecting your own?
- Struggling to ever fully switch off?
- Secretly missing the person you used to be - who had energy and time to do fun things?
And it's not supposed to be this way...
But most people try to fix it by:
You are designed to thrive
Your body and your brain are made for it
that's why, when you're running on empty, everything feels harder:
Pushing harder
Being more disciplined
Overhauling their entire life
Which ONLY makes things worse
Work
Decisions
Relationships
Even things you used to enjoy
Understanding that your energy isn’t something you wait for — it’s something you can generate
Here's what actually gets your energy back:
and That's exactly what you get in an Energy Reset Session
Knowing how to identify what’s really draining you on a daily basis
Having a simple, clear plan to restore your energy — that fits into your life with ease
Getting clear on what you need each day to keep your five energy zones topped up
The Energy Reset Session
In this focused, one-hour session, we’ll figure out what’s actually draining your energy — and create a clear, personalised plan to get it back.
How it works:
How it works
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Energy Audit (before the session)
60-minute energy reset session
Your personalised Energy Reset plan
digital version included
Time to Thrive journal + audio guide
includes
You’ll get the Time to Thrive journal and audio guide to support you before and after the session.
Before we meet, I’ll invite you to listen to a short introduction to the 5 Energy Zones - so you come in already understanding how your energy works, and we can go straight to what matters.
Afterwards, I’ll guide you to the most relevant sections of the journal - so you don’t just leave with a plan, you have a toolkit to actually follow through and get your energy back.
I’ve spent the last 20 years helping people break free from burnout and exhaustion - to create ways of living and working that really work for them.
I’ve taught my 5 Energy Zone framework to teams all over the world - from Google to Soho House to HSBC.
But more than anything I like to work with individuals who are dragging themselves through life, running on empty, just trying to do good work and be there for the people they love.
I want to be the person in your corner, helping you to find a way to do all the things while keeping your energy topped up.
It's easier than you might think - you just need to know how to do it.
I’m Selina Barker – author of burnt out and time to thrive - and your new energy coach!
Your Energy Reset coach
Let's do this!
"She is superb at what she does. Her energy is infectious, her tools are empowering, and after your sessions with Selina you’ll feel ready to take on the world again. Oh, and it’s also FUN."
— emma gannon
"I can't recommend Selina's coaching more!"
Ready to get your energy back?
Book your session today (£150)
Got a question before booking? Drop me a message below 🥰
- energy audit
- 60-minute private session
- Personalised Energy Reset plan
- Time to Thrive journal + audio guide
shoot me an email
If you have any questions at all, just get in touch