Burnt out teams don't build great businesses. I deliver workshops and training that give your people practical tools and powerful frameworks, to make real change from day one — every session warm, engaging and immediately actionable.
Helping You & Your Teams To Thrive
WORKSHOPS & training
VELOCITY
"We loved Selina's energy and her message was right on track with everything we try to promote culturally at the company"
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as featured in & trusted by:
as featured in & trusted by:
HSBC
"Selina was an amazing speaker. I am so thankful to learn about ways to help me manage my stress. Thank you!"
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WORKSHOP PARTICIPANT
I'm a Career and Life Design Coach, speaker and author of Burnt Out - a guide to thriving under pressure that has been translated into multiple languages and has helped thousands of people around the world redesign the way they work and live.
I'm also the host of the Audible Original Series The Career Change Coach and creator of the Time to Thrive journal — a practical toolkit that helps people build their own personal roadmap to thriving.
My approach is warm, straight-talking and always practical. I believe that work should feel good — and that thriving individuals build stronger, more resilient businesses.
About Selina
Burnout is at epidemic levels — and yet most people don't recognise it until they're already running on empty. In this talk, I draw from the key findings and lessons from my book Burnt Out, to help teams understand what burnout really is, why it happens and — most importantly — how to break free from it. Participants leave with a clear understanding of their own burnout triggers and a practical action plan they can start implementing straight away to help protect themselves from burnout and start thriving.
Break free from burnout
my SIGNATURE talks and workshops:
What's Your Burnout Archetype?
We don't all burn out in the same way — and understanding how you personally burn out is the key to making sure it never happens again. In this workshop I take teams through my signature Burnout Archetypes framework, first introduced in my book Burnt Out. Every participant also gets access to my Burnout Archetypes quiz and a personalised report with tailored strategies for thriving — a toolkit they'll come back to long after the session ends.
Unlocking Your Five Energy Zones
Energy is your most precious resource - and most of us are unknowingly leaking it every single day.
In this workshop I introduce teams to my Five Energy Zones framework — the system at the heart of my Time to Thrive journal. Participants discover which of their energy zones are currently running low and leave with a clear, personalised action plan for recharging their batteries and showing up as the best, most energised version of themselves.
The session pairs beautifully with the Time to Thrive journal, available as an add-on for your team.
how to create your personal toolkit to thriving
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discover whether you an over-giver, over-thinker, over-doer or over-achiever?
How to Spot It, Stop It and Start Thriving
I aim to answer inquiries within 24 hours (except over the weekend)
To find out more about how my workshops, training and coaching can help you and your team to thrive, contact me at:
